• 2 ears of corn stripped

  • 1 cup kabocha or other squash in chunks

  • 1 cup of broccoli florets

  • ½ cup cauliflower chunks

  • 1 parsnip sliced

  • 1 cup mung beans sprouts



Steam the vegetables in a bamboo steamer for few minutes, but take out the vegetables when are crunchy.
Mix them well.


“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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