• A bunch of fresh Chinese Broccoli, washed and chopped

  • A steamer basket

  • Tamari soy sauce
Steamed Chinese Broccoli


First, steam the stems for a few minutes until not quite tender. Add the leaves and steam for 2 minutes. Add soy sauce and cook for another minute. Mix and Serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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