• 1 medium butternut squash

  • ½ Kabocha squash

  • 4-5 carrots

  • 1 medium/large onion, finely diced

  • 1 lb. tofu, crumbled

  • 2 Tbs. extra virgin olive oil

  • Tamari soy sauce


Remove the seeds and the skin of the squash put it in a steamer and steam until soft.

Cut carrots in big chunks and steam them until very soft. Transfer the carrots and squash into a flat dish and press them with the back of a fork. In a pan, heat the olive oil and add the onions, sautéing until golden. Add the crumbled tofu to the onions, mix well, cover and sauté for 5 minutes.

Add the squash and the carrot pulp to the pan, mix well. Add soy sauce let it all cook together for 5 minutes. This dish resembles scrambled eggs even though it has no eggs, the tofu is the protein and the carrots and squash give it it’s yellow coloring. This is best served hot.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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