• 1 head of cauliflower

  • 3 cloves of garlic

  • ¾ cup of water

  • Soy sauce

  • 1 Tbsp cold pressed olive oil

Stewed Cauliflower with Garlic


Place the cauliflower in a pan with a tight lid. Add the water, the garlic, and sprinkle the olive oil over the cauliflower. Cover with a lid. Bring to a boil, with a high flame. Simmer until the cauliflower is soft to the touch. As it is simmering, make sure that the water doesn’t evaporate completely. Add a little water if needed. Add a few drops of soy sauce. Cook another minute. Serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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