• 2 Tbsp kuzu

  • 1 lb Brussels sprouts

  • 1 large onion, thinly sliced into half moon slices

  • 2 Tbsps extra virgin olive oil

  • ½ cup of white wine

  • ½ cup of spring water

  • Soy sauce for taste


Boil the Brussels sprouts in water until tender. In a pan, heat the olive oil and sauté the onions until golden. Add the water and simmer covered until the water has evaporated – about 20 or 30 minutes. Add the wine and cook with a high flame until the wine has evaporated, about 5-10 minutes. Add the Brussels sprouts to the pan, and season with the soy sauce. Dilute the kuzu in 3 tablespoons of cold water. Pour the kuzu over the sprouts and stir in until it thickens.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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