• 1 bunch of broccoli cut into medium size pieces

  • 10 or 15 Brussels sprouts

  • 3 carrots cut into long strips

  • 3″ piece of kombu


Boil spring water in a pot, put a 3″ long piece of kombu sea vegetable into the pot, cook 5 minutes and then remove it.

Put the broccoli into the boiling water. When the water returns to a boil, remove the broccoli with a slotted spoon.

Put the Brussels sprouts into the boiling water, let them cook until a fork goes through them easily, but not mushy. Remove them and return the water to a boil.

Put the carrots in and cook for 1 -2 minutes after the water comes back to a boil.

Mix your vegetables, then Serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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