• 1 large onion

  • 4 carrots

  • 3 parsnips

  • 1 rutabaga

  • Several pieces of butternut squash

  • 1 lotus root
    (All of the above vegetables should be chopped into medium/large pieces)

  • 1″ piece of kombu

  • 1 tsp rosemary

  • Tamari soy sauce

Mixed Vegetables
Baked Vegetables


Preheat oven to 350°F.

In a heavy, oven safe pan with a lid, place the kombu in the bottom. Add about an inch of water to the pan. Mix and add all of the vegetables and chopped rosemary. Bake for 1 hour or more, until soft.

In the last 15 minutes of the cooking remove the lid to brown little the vegetables.

Add soy sauce to taste about 10 minutes before baking is complete.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

Contact Me

(856) 782-7310

This email address is being protected from spambots. You need JavaScript enabled to view it.