• 1 butternut or kabocha squash

  • Soy sauce

  • A little water

  • A baking sheet

Baking Squash


Cut squash in half. Take seeds out with a spoon. Put the squash face down on a cooking sheet. Bake at 325°F for 20-30 mins. When the outside skin is soft to the touch turn squash over with spatula and add a few drops of soy sauce in each half. Continue to bake for 10 more min. Cut and serve the baked squash.

Baked Squash

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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