• 2 leeks

  • 4 turnips

  • 2 sweet potatoes

  • ¾ cup of toasted buckwheat groats

  • 2 Tbsps. vegetable oil

  • Salt and pepper


Take the skin off of potatoes and dice. Dice the turnips. Place both in water to cover and boil until soft. Then process them in food processor. Put processed mixture back in pot and add buckwheat bring to a boil, then cook for 1 hour on low burner. In the meantime, wash and dice the white part of the leeks. Saute them in oil 10 min stirring add to soup add salt and cook 10 min more. Serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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