• 1 carrot, sliced matchstick style

  • 1 medium onion, diced

  • 1 cup, or a little less, daikon, sliced thinly

  • ½ cup parsnip shavings

  • 1 cup Brussels sprouts thinly sliced)

  • ¼ cup soaked, diced wakame seaweed

  • 10 cups spring water

  • 3 Tbsps barley miso, or to taste if you prefer a little more
Vegetable Miso Soup


Put water and first four ingredients in pot and bring to a boil. Lower heat and simmer for 15 minutes. Add Brussels sprouts and wakame and bring back to a boil for 5 minutes. Reduce heat as low as possible and add diluted (with a little of the broth) miso. Cook the miso soup for 3 minutes and serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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