• 1 cup of whole wheat cuscus

  • ¾ cup of carrot juice

  • ½ cup of water

  • 1 cup of cooked chick peas

  • ½ tsp salt

  • ¼ tsp red


Bring carrot juice and water to boil. Put cuscus in casserole that as a very tight lid. Pour the hot liquid over the cuscus and let stand for 15 mins. Add chick peas and hot pepper. Close the lid very well and or add aluminum foil around the casserole. It must be tightly closed otherwise during the baking it will get too dry. Bake at 325°F for 15 minutes.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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