• 1 ½ cups of sweet rice

  • 1 ear of fresh corn on the cob, stripped

  • 1 hand full of organic currants or raisins

  • 1 Tbsp of minced organic orange peel

  • 1 pinch of sea salt

  • 4 cups of spring water
Small Breakfast


Wash the sweet rice and drain it in a colander. Put it in a pot with the other ingredients. Bring to a boil on a high flame, then reduce the heat, cover and put a flame deflector under the pot. Simmer for 45 to 50 minutes. Remove from the heat, let it rest for 10 minutes and serve with steamed vegetables and a wedge of steamed squash.


Steamed Bock Choy

Steam cleaned bock choy leaves for 3 minutes. Add some organic soy sauce in the last minute of cooking.


Bock Choy

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

Contact Me

(856) 782-7310

This email address is being protected from spambots. You need JavaScript enabled to view it.