• Two strips of Agar-agar (Kanten)

  • 5-6 apples pealed and cubed in small peaces.

  • Organic Apple juice

  • A small package of blueberries

  • One teaspoon vanilla extract


Break apart the agar-agar. Put the apple juice united with the agar-agar in a pot, bring it to a boil. Boil until the agar-agar is dissolved. Add the apples and continue to cook until the apples are soft. Then, add a tsp of vanilla, mix well. Pour the mixture into a serving dish, and mix in the blueberries. Refrigerate, until it sets. This will take a few hours.

Cut into squares and serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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