• 1 cup of raisins, soaked for 15 minutes

  • 1 cup of dry apricots, chopped and soaked for 15 minutes

  • 1 cup of toasted almonds, chopped

  • 1 large onion, chopped and boiled until soft

  • Several yams, chopped and boiled until soft

  • 1 small loaf of millet bread, cut into cubes

  • 1 small loaf of whole wheat bread, cut into cubes

  • Sesame oil


Heat the sesame oil in a large skillet. Sauté the onion and the yams for a minute. Then add all of the remaining ingredients to the skillet and cook for 10 to 15 minutes, stir often adding water. Mix everything together to the desired consistency for your stuffing.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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