• 4 cups whole wheat flour

  • 3 cups rice flour

  • 1 cup almonds

  • ½ cups sesame seeds

  • 2 Tbsps baking powder

  • 2 ¾ cups soy milk

  • ½ cup flax seeds

  • 2 Tbsps baking powder

  • ½ cup tofu

  • 4 Tbsp sesame oil

  • 7 dry un-sulfured apricots

  • ¾ cup rice syrup


Preheat oven to 350°F.

In a mixing bowl, mix the whole wheat flour, rice flour, almonds, sesame seeds, flax seeds, baking powder, and apricots.

Blend or food process the soy milk, tofu, corn oil, and rice syrup together.

In a bowl, fold the wet ingredients into the dry ingredients, do not over mix.

Pour in an oiled and floured bread pan.

Bake the sweet bread at 350°F for 1 hour.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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