• 3 cups brown rice

  • 6 cups of water

  • 1 cup of chestnut flour

  • ½ cup walnuts

  • ½ cup raisins

  • ¼ cup lotus seeds

  • 4-5 dates (chopped)

  • 4 dry lychee nuts (pitted and chopped)

  • ½ cup of rice syrup

  • 2 Tbsp of kuzu

  • 1 ½ cups apple juice

  • ½ oz cinnamon


Cook rice with lotus seeds and 6 cups water. Separately place dates and raisins in bottom of pan. Mix rice with nuts and cinnamon. Put on top of dry fruit. Mix chestnut flour with water and sweetener and pour on rice. Steam for 15-20 mins. Pour the pudding upside down.

On the side, take 1 ½ cups apple juice, bring to a boil. Melt the kuzu with a couple Tbsp of cold water and mix in to hot apple juice and stir constantly until it thickens. Pour on top of rice pudding. We have now created rosy pudding, serve hot.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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