• 1 cup rice flour

  • 1 cup millet flour

  • 1 cup chestnut flour

  • 1 Tbsp baking powder

  • 2 cups grated carrots

  • ½ cup of maple syrup

  • 1 cup of rice milk

  • 4 oz of pureed tofu

  • ½ cup of coarsely chopped walnuts

  • 1 cup raisins


Preheat oven to 375° F.

In a bowl, mix the rice, millet and chestnut flour, baking powder, raisins, and walnuts. In a separate bowl, mix the grated carrots, maple syrup, soy milk, and tofu. Combine the wet and dry mixtures. Oil and flour muffin pans. Scoop the mixture, distributing it in the muffin pan. Bake for 20 minutes.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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