• 2 cups basmati rice

  • ½ cup of blanched almonds

  • 4 cups of almond milk or rice milk

  • 1 cup of water

  • ¼ tsp of rose water

  • ⅔ cup of rice syrup

  • ¼ cup of pine nuts

  • ½ cup of raisins

  • Saffron – for color


Cook rice with almond milk for 20 mins. Near end of cooking add sweetener and dried fruit (raisins), almonds and Saffron.

Heat on low flame for 10 more minutes. Stir in rose water and garnish with pine nuts.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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