• 1 container of fresh raspberries

  • 1 pint of blueberries

  • 2 apples peeled and diced

  • 2 pears peeled and diced

  • 1 cup of apple juice or more

  • 1 or 2 Tbsps of kuzu root

  • 2-4 Tbsps water
Creamy Fruit Desert


Bring apple juice to a boil then add the fruit and quickly return to a boil.

Completely dissolve 1 Tbsp kuzu in 2 Tbsps cold water and add to the fruit while stirring constantly.

If the mixture is too thin, dissolve and add more kuzu until desired thickness.

If it is too thick, add small amounts of apple juice until you get the right creamy consistency.

Serve either warm or chilled.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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