• 5 apples

  • 3 Tbsps kuzu

  • 1 cup of apple juice

  • 1 tsp of vanilla extract

  • 1 pkg strawberry

  • 2 cups rolled oats

  • ¾ cups of pecans

  • 4 Tbsps of barley malt
Apple Strawberry Crisp


Core, peel and dice apples. Put in a pot and add apple juice. Boil 15 minutes. Add vanilla extract. On the side, mix the kuzu with 5-6 tbs of cold water, dissolve with a spoon. Pour the kuzu into the cooking apples. Stir well for a couple of minutes until it thickens. Pour this apple mixture into a baking/serving dish. Clean and chop strawberries and arrange on top of apples. Heat a skillet and dry toast the rolled oats until a nice aroma comes from oats. Pour them into a bowl. Mix in the nuts and barley malt. Stir them well. Pour this mixture on top the apple/strawberry mixture. Bake at 350° for 20 minutes. Serve hot or cold.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

Contact Me

(856) 782-7310

This email address is being protected from spambots. You need JavaScript enabled to view it.