• 1 cup lentils

  • 1 small onion diced

  • 1 carrot diced

  • 1 stalk celery diced

  • ½ cup diced winter squash

  • Sea salt or soy sauce

  • Use a clay pot


Put the onions in the pot add little water and simmer for 5 minutes (to release the heat from the onions).
Add on in layers: celery, carrots and squesh, then the lentils.
Add enough water to cover, bring to a boil, then simmer for 45 minutes with a cover.
Add salt or a Tbsp of soy sauce.
Mix and continue to simmer for other 15 minutes.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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