• 1 Cup of navy beans soaked overnight

  • 1 Onion diced

  • 2 Strips of celery with leaves diced

  • 1 Tbsp white miso

  • 1 Small piece of kombu


In a clay pot place the onions and the piece of kombu with a little filtered water cook for 6-7 minutes, add the celery, then the navy beans and cover with more water to cover the beans.

Bring to a boil and then simmer covered for 1 hour. Dilute the miso with some of the water from the beans, pour over the beans and simmer for 15 minutes stirring from time to time.


“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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