• 7 radishes finely sliced rounds

  • A bunch romaine lettuce chopped

  • ¾ cup of finely sliced red cabbage

  • 1 stalk celery, sliced in diagonal cut

  • 1 cucumber with seeds removed and sliced in ½ moons

  • Sea salt

  • Brown rice vinegar



Mix all the ingredients well with a couple pinches of salt, put a plate on it and a heavy weight (a pot filled with water) making so that the plate doesn’t touch the side of the dish.
Press* for 1½ to 2 hours.

Remove plate, add 2 Tbsp brown rice vinegar, mix well.


*Pressing a salad makes the ingredients get slightly pickled and easier to digest.
In the cold months it is better to eat salad made this way.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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