• ½ cup wakame, soaked for 10 minutes and cut into small pieces

  • 1 block of tofu, steamed for 5 minutes and allowed to cool

  • 1 large or 2 medium cucumbers, sliced very thin

  • 2 tsp of fresh juice from grated ginger

  • 4 Tbsp roasted sesame seeds

  • 1 Tbsp toasted sesame oil

  • 1 Tbsp Umeboshi vinegar



Crush the tofu with the back of a spoon. Add the wakame, sliced cucumbers, fresh ginger juice, toasted sesame oil and vinegar. Mix well. Sprinkle the roasted sesame seeds on the salad and serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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