• 1 small onion (cubed)

  • 2 medium carrots (small roll cut)

  • 2 stalks of celery (sliced into ½” pieces)

  • 5 rounds of Jinenjo (sliced ½” each and cut into quarters)

  • Red cabbage (shredded)

  • ½ block tofu (cubed)

  • Grated ginger

  • Cold pressed extra virgin olive oil

  • Tamari soy sauce

Vegetable Stir Fry


Heat up a couple Tbsp of olive oil, add the onions and saute them while stirring often until they are translucent. Stir in the carrots and celery and cover for a couple of minutes. Then add the tofu, jinenjo, and red cabbage, stir well, cover with a lid. Saute for another 5 to 10 minutes, stirring often. Adding a little water if it gets too dry, continue to stir until the vegetables are cooked but not too soft. Add soy sauce. Cook another minute, add the ginger juice and serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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