• 1 bunch of broccoli rabe (rinsed and cut)

  • 1 container of shiitake mushrooms (cleaned and sliced)

  • 2 Tbsp extra virgin olive oil

  • 2 pieces of garlic

  • 1 Tbsp Tamari soy sauce

Broccoli Rabe with Fresh Shiitake


Put extra virgin olive oil and the cloves of garlic in a frying pan, heat it up until the garlic is golden in color but not burnt. Add the drained broccoli to the pan, stir and cover for a minute or two until they are wilted. Add the mushrooms continue to sauté for a few more minutes, add Tamari soy sauce, stir it and cook for one more minute and remove from the heat.

Serve the broccoli with a spoonful of shiitake on top.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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