• 1 bunch of collard greens

  • 2 bunches of watercress

  • Umeboshi paste



Blanch, in hot water, the collard green leaves. Cut the hard stem off of the center of the leaf.
Steam the watercress.
Using a bamboo mat (like they use to roll sushi), place one collard leaf.
Add a few watercress leaves on the center of the collards.
Spread umeboshi paste across the watercress.
Roll the bamboo mat with the leaves inside to form a green roll.
Cut the roll into sections. Serve.

“The macrobiotic way of life recommended by the ancient wise people and practiced widely for physical, mental and spiritual development consists of the following arts; the way of eating, the way of breathing, and the way of daily life. Because a human being is part of his environment, and has evolved through biological development covering more than three billion years on this planet, his physical, mental and spiritual conditions are based upon what he consumes from his natural environment and his food. The way of eating is the most essential factor for his development.”

Michio Kushi, THE BOOK OF DO-IN (ISBN 0-87040-382-6)

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